‫It's very important to understand our time in 1000 meters.
‫But you haven't done a test to 1000 meters non-stop swimming.
‫So let's take your 200 meters your controlled pace into five times 200 meters that we did in the previous
‫exercise.
‫Let's say it's five thirty for each 200 you add 30 seconds it makes six minutes for 200 meters and you
‫multiplied by five in order to have 1000 meters.
‫It means I'm going to say it's slow.
‫If you're a time in 200 meters was five thirty.
‫It's probably going to be 30 minutes when you swim non-stop thousand meters.
‫Your goal is to know the exact time in 1000 meters in the tenth session next session.